Food Combinations
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takes a look at Food combinations for greater health, youthful appearance and energy.
The Hay Diet
Food combinations or Food combining is the eating of meals in food combinations that work best with our digestive system chemistry and the secretions of our enzymes. Proper food combinations will significantly help just about anyone get over colitis, crohns, gastritis, and irritable bowel.
Proper food combinations, better nutritional value
In numerous studies it has been observed that the eating of proper food combinations gives our digestive system juices the ability to complete the digestive process where-by we can get the full potential of nutrients and this helps to keep us internally clean and free of toxins.
Food Combinations, Food Combining, the Hay Diet
Food combinations was first publicly introduced by a Dr William Howard Hay who became ill, and was diagnosed with a number of symptoms triggered by a disease that at that time was called Brights disease that exhibited as a dilated heart (enlarged heart), and high blood pressure and other symptoms. Doctor Hay treated himself with what became known as the Hay diet, and three months later he was recovered just by utilizing proper food combinations that are used to this day in different diets.
Many names one Diet
The proper food combinations diet has come a long way since the early 1900′s when the Hay diet was first introduced. The food combinations diet has been called by a number of names, Food Combining, Sequential eating, vegetarian diet, the alkaline diet, and one that is very popular today, a system by a woman named Sherry Brescia. Sherry’s very popular version of Dr. Hay’s food combinations diet is called “The great Taste No Pain Diet“. You can visit her link here GTNP.
food combinations that taste great
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also found that if we consume poor food combinations the proteins will putrefy, the starchy foods and sugars will ferment, and then (we) will develop into gassy, distressed, toxic, malnourished, acidic, inflamed, and sick people. High-protein cooked foods predictably putrefy within the digestive tract due to the fact we just are unable to digest this kind of serious toxic load.
Rotting food in your gut
Putrefying food items while in the bowels lead to irritation, acid waste- toxic body, inflammation, poisoning and disease. The fastest solution to relieve intestinal and gastric distress and enhance restorative healing is to observe food combinations and stop consuming cooked meat, dairy products, and beans to the extent that we do.
Food Combinations-The Hay Diet and Starchy foods
Bread, (all bread), white potatoes, pasta and rice, are not suitable for a number of factors, the primary one being we don’t secrete sufficient enzymes to break down starchy foods effectively. Consequently they ferment while in the digestive tract producing gas and mucous. Starchy food items don’t mix (or process) with high-protein food items (meats, dairy products, soy products, nut products, or seeds) — ingesting these food types when inflammation occurs is disastrous).
If you follow the proper food combinations diet you will find that whenever you consume these types of food together, the starchy foods ferment and also the protein putrefies, producing toxic, gassy and foul smelling bowels. The reason being starchy foods require alkaline digestive juice (hence the name-alkaline diet)
The Hay Diet, Food Combinations Diet or the Alkaline Diet
No matter what you call these diet plans each of them will reveal that whenever the two juices, acid and alkaline combine in the stomach they neutralize one another and the food at best can only partially digest, ending in distress in the digestive tract. When the incompletely digested starchy foods and protein food items like meat remain inside our warm digestive tract for several hours and in many cases days, fermenting bacteria decompose (rot) the partially digested food items producing toxic, irritating chemical compounds to develop which will cause pain, distress, inflammation and toxemia.
The root cause of most digestive issues
There are some who will dispute this but this is the main root cause of colitis and Crohn’s disorders. The very good news (flash) is the entire body knows the way to thoroughly clean itself out and heal itself, providing we give it a super easy, non-toxic, digestible, beneficial diet and get off drugs.***(read medical disclaimer)***
Proper food combinations is a natural detoxification
If you eat correctly (the Hay/Food Combinations) diet you will find that you are not stressed out, your bowels and body system will become clean, your fecal matter will not be offensive, your bowel movements will come without straining, and you will have no need to be concerned about your digestive system and colon!
Learn food combining HERE
and how to heal that digestive disorder crohns, ulcerative colitis, gerd and most other disabling gastro intestinal issues. Dr. Hay I’m sure never imagined the healthy role his Hay diet would play for so many people’s health 70 years later.
Eating a more healthy diet with proper food combinations you will see many digestive issues disappear, and never come back with this healthy life change and as a side benefit you will watch some stubborn pounds melt away.
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