Natural Diet And Nutrition For Crohns Disease And Ulcerative Colitis
Inflammatory bowel disease consists of two diseases, which are Crohns disease and ulcerative colitis. Both of these conditions are caused by hypersensitivity of the immune system which attacks the intestinal tract, causing inflammation.
Diet, nutrition for Crohns and Ulcerative Colitis
In Crohns disease, the small intestine gets inflamed, and as a result, it will be difficult for the body to absorb nutrients and digest food properly. While in ulcerative colitis, the small intestine works as usual, but the colon is inflamed instead.
Due to the complications which may be caused by ulcerative colitis and Crohns disease, it is extremely important for sufferers to take care of their nutrition and dieting habits.
Besides that, Holistic, and some medical doctors believe that those who suffer from Crohns disease and ulcerative colitis should watch what they eat and heal the natural way instead of taking medications.
This is due to the various side effects that Crohns disease and ulcerative colitis medication could cause. For example, Sulfasalazine and Mesalamine could cause headache, heartburn, vomiting, and nausea. Corticosteroids are great anti-inflammatory but prolonged use could cause severe side effects like stunted growth for children, high blood pressure, cataract, diabetes, glaucoma and osteoporosis.
The list of Crohns disease and ulcerative colitis medication and their side effects goes on and on. Because of this, many doctors and researchers believe that it is best to naturally battle the disease by watching what you eat.
Learn the proper Crohns diet
The first thing that you should do is to avoid “trigger” foods at all cause. Trigger foods are those that worsens the condition of these two diseases. Avoid trigger foods such as wholegrain and bran, spicy foods, red meat and pork, raw vegetables, raw fruits, nuts and seeds, gas producing foods, foods high in fiber, fatty foods, dairy products, corn husks, coffee, tea, chocolate, carbonated beverages, butter, mayonnaise, margarine, oils, and alcohol.
Take The First Step For relief From Crohns and Ulcerative Colitis Now
You are one step ahead when you avoid all of those trigger foods. It is very important for you to eat foods which contains protein, and chicken is your best choice for this. Prepare it low fat, such as steamed or boiled. It will help if you take supplements to get more iron, Vitamin B-12, calcium, Vitamin D, Vitamin A and zinc. As you can see there are plenty of foods on the “trigger” list. All you need to do is to find ways on how to prepare them so your condition could tolerate the food. Besides proper eating and supplementing, seek help if you are still not sure.
The Road To Being Pain Free
You don’t have to suffer the pain and embarrassment of Crohns or Ulcerative Colitis any longer. You can be pain free some cases in one day. If you suffer fron Crohns, UC, or any IBD or IBS Start on the road to recovery now by
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